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Safe Bangladesh in India-Pakistan group

In 2022, Bangladesh became the unbeaten women's SAF champions in Kathmandu. This time also women's clean will be held in Kathmandu. After the SAF...
HomeHealthWhat to do if you can't sleep

What to do if you can’t sleep

1. bedroom
It is very important to arrange the bedroom properly for sleeping. I want silence, peace and darkness in the bedroom. Care should be taken so that outside light does not come in and all the lights in the room can be turned off. Along with light and sound, the cleanliness of the bedroom is also very important. Bed-pillows and sleeping clothes should be as clean and comfortable as possible.

2. sleep routine
In fact, to fix the sleep routine, the whole day routine should be followed properly. Even so, it’s important to get into the habit of going to bed at the same time every night, no matter how your day goes. It is also better if you make a specific habit of reading, listening to light music or something like that before going to bed every night. These preparations for sleep send signals to the brain to sleep.

3. Quit addiction, stay cool
Avoid stimulants like alcohol and caffeine to prepare the body for sleep. Because it is impossible to sleep without overcoming their effects. And for sleeping, it is important to be able to control the temperature of the body, just like the temperature of the room. Sleep better in a cool room. And to keep the body cool, it is better to eat low-calorie food at night.

4. Exercise and bathing
Practicing light exercise daily reduces stress and calms the body. It is good for sleep. However, since exercise increases body temperature, it is better to exercise during the day rather than at night. And it is very good if you can take a bath with lukewarm water three to four hours before going to sleep at night. Although initially the body heat increases a little, but gradually the heat decreases, the body calms down and it helps to sleep.

A few more things
Along with following these habits regularly, try to learn more about your body and mind. Do some yoga, meditation or deep breathing. If necessary, use eyeshades to cover your eyes to avoid light, earplugs to avoid excess noise. And the most important thing is to think positively about life while going to sleep. Cherishing memories of happiness and joy. Start the morning well and mentally prepare yourself for a good day.