There’s no substitute for healthy eating: Pexels
How much we try to look beautiful in our daily life or on a special occasion. And a large part of this effort consists of various makeup materials, various chemicals. The application of these on the contrary, the skin is twelve o’clock. But no matter the skin type, it can be taken care of without beauty products. Because the main secret of beauty is health. Let’s know, 10 tips to stay beautiful with health.
1. nutritious food
Excess oil, fried foods, sugar, salt, fat and excess carbohydrates are harmful for people of all skin types and body types. These foods are mainly responsible for obesity and weight loss. These foods cause various skin problems including acne. Apart from this, excess sugar and salt increase blood sugar and increase blood pressure. It leaves a mark on the body and face, wrinkles increase. Excess flesh and fat accumulated under the skin.
A balanced diet is essential for healthy skin and hair. Adequate protein and vitamins are needed for skin maintenance and repair. But it does not require daily intake of food supplements or various types of rasanablis. Include inexpensive fresh fruits and vegetables in your diet, which will keep your skin nourished and rejuvenated. You can have natural drinks like green tea, ginger tea, lemon tea to detoxify the body. Yogurt after meals helps in digestion, keeps the gut healthy. As a result, the skin becomes clean and healthy.
2. Drink enough water
Water is a prerequisite for all health. Besides keeping the cells of the whole body fresh including the skin, water also works to remove all waste materials from the body. The major part of these waste materials is ammonia, which when accumulated in the body creates various harmful chemicals and causes constipation. As a result, acne, rashes, spots, dirtiness and obesity also appear on the skin. So it is necessary to drink enough water regularly to remove waste products from the skin.
3. sweat
A large part of the body’s waste products is excreted through sweat. Harmful substances accumulated under the skin are released through the pores as sweat. So in the normal process, sweat should be shed from the body through daily activities.
Exercise increases blood circulation in the body, maintains hormonal balance. Helps to flush out toxins from the body. Run every day if possible. take a walk Exercise for 30 minutes. For this, there is no need to go to the gym every day, keep a treadmill at home, organize a big event or spend a lot of money. You can do yoga for 10 minutes every day after waking up and before going to sleep.
Sometimes you can jump rope and exercise with bare hands. Use the stairs instead of the elevator to go up and down the fifth to sixth floors.
Cleanliness is the key to hair health Photo: Collected
4. Smile your heart out
Laughter is one of your greatest assets. Doctors say, through laughter, a large amount of blood circulates in the heart, increases the flow of oxygen in the lungs, rapidly contracts and expands the abdominal muscles. In addition, laughter is an effective spontaneous mechanism for jaw exercise. All in all, laughter itself is an excellent exercise that burns enough calories. It also exercises the jaw, which plays a major role in keeping the facial structure beautiful and the skin fresh. So smile heartily.
5. Keep hair clean
Cleanliness is the key to hair health. Hair is beautiful only when it is clean. Keep your hair clean by using natural ingredients like shampoo or conditioner regularly according to your hair type. Oil your hair occasionally. Do not tie up wet hair when sweaty or after showering. It breaks the ends of the hair, bacteria can be born. Dry hair naturally with fan air or normal room temperature. Hair dryers damage both hair and scalp. Tie your hair gently while sleeping. Even if you go out, it is better to tie your hair. By doing this, dirt enters the hair less.
6. Clothing should be clean and comfortable
Clothing is more important than being colorful or functional to be clean and comfortable. If there is dirt in the clothes, the air circulation inside the clothes is disturbed, so that various reactions occur on the skin. The material of clothing should be suitable for the weather and season. For example, wearing cotton clothes on hot days does not disrupt the exchange of gas and water substances in the skin.
Clothing should be clean and comfortable Photo: Collected
7. deep sleep
Sleep is one of the most important factors in health and beauty. Adequate sleep not only removes dark circles under the eyes or dark spots on the skin, but also helps in rejuvenating the skin through various processes like collagen production. A good six to eight hours of sleep every night helps repair tired and damaged cells in the body. Provides oxygen to the skin and gives new energy.
8. Think positive
The face is the mirror of the mind. The health of the mind is reflected in the appearance. So take care. If you feel good inside, it will show on your face. Spend time with loved ones including friends or relatives, go for a walk, play sports, read books, watch plays, movies, festivals, exhibitions, small-big events or events. If you like to be alone, fill your life with things you like alone. Confidence, positive thinking—will keep you beautiful all the time.