Many people want to grow long hair but cannot. It is difficult to find time for hair in the busy life of a citizen. However, if you follow some simple methods, it is possible to grow hair easily.
Regular oil massage
Regular oil massage is very effective in hair growth. Various herbal oils nourish the hair and promote hair growth. Beautician Sharmin Kochi said that different types of oils can be mixed and used on hair. For this, heat 1 teaspoon extra virgin coconut oil, 1 teaspoon groundnut oil, 1 teaspoon olive oil. Mix with half a teaspoon of castor oil. Apply this oil on your hair. Then leave it for half an hour and wash your hair. In this way, you can massage the oil on your hair immediately after a day.
Many people like long hair Photo: Suman Yusuf
Always keep your hair clean
It is important to keep the hair clean. Shampoo your hair two to three times a week. Hair conditioner should be used along with shampoo. There is no fear of over-drying the hair. Accumulation of dirt interferes with hair growth. So clean your hair regularly.
Hair protein treatment
Sharmin Kochi said that hair loss usually increases due to lack of meat. So protein packs can be applied to the hair at least once a week. Mix 2 teaspoons of extra virgin coconut oil and 1 teaspoon of onion juice with 4-5 drops of vinegar or lemon juice on your hair before applying the pack. Keep it on for half an hour. After that you can mix sour curd, egg and make a pack. Make the pack a bit thick. Wait an hour. He said that apart from eliminating dandruff, the effectiveness of the pack will also increase.
Hair must be kept clean: Suman Yusuf
Develop nutritious eating habits
Diet plays a major role in hair growth. Make a habit of eating vegetables, fruits, nuts, eggs, milk, fish etc. Non-vegetarian and vitamin-rich foods strengthen hair and help it grow faster. Drinking enough water is also important.
What to do to prevent hair loss
1. Can’t be kept for long with oil. Hair roots may become soft.
2. Brushing more than necessary can cause hair breakage.
3. Use of conditioner after shampoo cannot be omitted.
4. Wet hair is weak. So it is better not to comb your hair when it is wet.
5. If you use hair spray, it cannot be kept on the hair for a long time.