If you want to avoid excess damage, you need to know the right time to eat sweets. Nutritionists say that sweet or sweet foods should not be eaten on an empty stomach. Eating sugary foods on an empty stomach will cause a sudden spike in blood sugar.
In most cases, eating sweets with foods like protein, carbohydrates, healthy fats and fiber is less likely to cause harm.
It’s not just that rasgolla, cakes, pastries contain sugar. Soft drinks, packaged or processed foods also contain sugar.
According to nutritionist Bhavika Patel, if you eat sweets after lunch, there is less risk of harm. Because, metabolism is good during this time.
Sugary foods can be converted into energy quickly if you are physically active. So if you really want, eat sweets during the day. It is better not to be sweet at night. Even if you eat sweets in the morning, make sure that your stomach is not empty.