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In 2022, Bangladesh became the unbeaten women's SAF champions in Kathmandu. This time also women's clean will be held in Kathmandu. After the SAF...
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Learn some simple tricks to wake up in the morning

No matter when you go to sleep at night, there are many people who do not want to wake up in the morning. I think I sleep a little more! But everything doesn’t happen according to our wishes. Various busyness of life surrounds us. So you have to get up even if you don’t want to. And this waking up becomes equal to winning the war. Because even after trying in various ways, it is difficult to get up. If you are also suffering from such problem then you need to be alert now. Let’s find out what to do-


Thinking, what is the exercise at night? It will basically help you wake up in the morning. So half an hour before going to sleep at night, exercise for fifteen minutes. It will make you sleep easily. And if the sleep is deep, there will be no problem in getting up in the morning. So pay attention to this. Take a short walk after dinner. Sleep will also be good. You can get up easily in the morning.

Specify the time

Try to go to bed and wake up at the same time every day. Don’t go to bed at different times every night. Set a specific time for sleeping. This means your body will follow that clock and send you signals to sleep when it’s time to sleep. Having a routine won’t be a problem in falling asleep and waking up.

enough sleep

An adult needs seven to eight hours of sleep every day. So calculate when you need to go to bed to get enough sleep. Go to bed at least eight hours before you wake up in the morning. This will ensure adequate sleep and you will be able to wake up at the right time. Then you don’t have to face problems every day.

No tea or coffee at night

There are many who drink a cup of tea or coffee even at night. This cannot be done. Do not drink any tea or coffee after evening. Don’t even eat any chocolate. Because it can cause sleep problems. Due to which it is difficult to wake up in the morning. So watch out for food. Also avoid eating heavy or extra spicy food at night.